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Monday, 19 March 2012



Sprout Cereal - The True Breakfast of Champions!

Sprouts to Use:

  • Amber Waves of Grain Oats;
  • Groats Hulless Oats;
  • Buckwheat Groats;
  • Madison Market Mix;
  • Any and All Grain and Seed Sprouts;
  • Sprouts Milk (cow, goat, soy, rice or etc.);
  • Maple Syrup or Honey Fruit (fresh, frozen, dried);
  • Nuts;
  • Etc.


Put some sprouts in a bowl. Add some or all of these: fruit, nuts, milk and a sweetener. Mix up.


Sprout Salad


  • Sprouts
  • Vegetables
  • Anything & Everything


Sprouts come in all shapes and sizes. Add some Leafy Sprouts or Bean Sprouts or even Grain Sprouts or Greens to a salad of garden vegetables - OR better yet - use nothing but sprouts and toss with a little oil and vinegar or your favorite dressing.

Consider this: Sunflower Greens and Buckwheat Lettuce mixed up with some French GardenRadish Sprouts and topped off with some San Francisco Mix and Madison Market Mix.

The more sprouts the better!


Sprout Hummus. Fantastic!


  • 1 cup Sprouts;
  • 1 Tbs. tahini;
  • 1 Tbs. lemon juice;
  • 1 Tsp. olive oil;
  • 1 clove garlic (more or less - to taste);
  • 1 tsp. ground cumin;
  • 1/2 tsp. salt;
  • 1/2 tsp. ground white pepper.


Mix all ingredients to desired consistency using a food processor. Serve Spread hummus on serving platter drizzle olive oil + sprinkle paprika over top. Slice cucumber, tomatoes, carrots, etc. and place around hummus. Or Spread Hummus on flour tortilla, top with Alfalfa type sprouts. Roll it up. Serve whole or sliced. Decorate as you wish.

We used Nasturtiums and Italian Parsley in our picture. Notes Add Olive Oil, more Tahini or hot water for smoother hummus/

Habanero Hummus: add 1/2 habanero pepper (roughly chopped).